"Your Health is Everything."
Personal training offers the motivation and challenge you need to reach your goals, regardless of age or ability.
See how personal training at the Y helped Dashiell achieve a healthy and active lifestyle.
START YOUR JOURNEY
Take the first step toward healthy living with one of our nationally certified personal trainers. Set up a free consultation and embark on a fitness journey created specially for you.
Supporting you through your challenges is what we do. From weight loss, to injuries, to reclaiming movement and energy, to balancing fitness with a busy schedule & more- we understand your obstacles and how to help you overcome them.
ACHIEVE YOUR GOALS
Achieve your goals with us! Our dedicated trainers will ignite your motivation, boost your confidence, and help you meet & exceed your goals.
An initial consultation is required to begin personal training. During this FREE consultation, our certified trainers will go over health history, your goals, and perform some assessments based on your needs and wants. Fill out this short form to set up a consultation & start your journey.
30 minutes of training: $27
90 minutes of training: $79
4 hours of training: $202
6 hours of training: $290
12 hours of training $554
18 hours of training: $794
*prices are subject to change. To verify pricing information, contact Ben Clewien at firstname.lastname@example.org
The Y is proud to offer a clinical personal training package for individuals with clinical concerns or limitations. Our clinical professionals will help you increase function, reduce pain, and promote independence. We work with pre/post-natal, arthritis, post-bariatric patients, multiple sclerosis, cerebral palsy, Alzheimer’s, Parkinson’s, cancer, wheelchair bound, wounded warriors, individuals dealing with pre-diabetes and diabetes, and more.
If you struggle to find time for fitness with your busy schedule, try our flexible scheduling option! This package allows you the freedom to schedule your personal training sessions in 15-minute increments. Schedule a consultation for more information, or contact Ben Clewien at email@example.com
Interested in getting fit from home? Contact Ben Clewien to set up a live virtual personal training session!
Oshkosh Y Certified Personal Trainers and Exercise Physiologists all have years of experience in the health and fitness field and have extensive knowledge of human body mechanics, behavior change, exercise science, and more. All trainers are certified and recognized by the National Commission for Certifying Agencies. (NCCA)
Their knowledge and certifications require years of education, training, and practice. Our trainers implement the Gold Standard of procedures set by the American College of Sports Medicine. This means that from learning proper form, to how specific equipment works the body, to determining which exercises will be the most effective for you, you’re sure to receive the best exercise prescription based on your individual goals.
Looking for a different experience? If you love the individualized attention of personal training, but want the energy of a group exercise class, check out our offerings for small group training!