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Small group training combines the energy of group exercise classes and the individualized attention of personal training. Grab your friends and achieve your fitness goals together!

Small group training (SGT) sessions are led by our team of Nationally Certified Personal Trainers and certified coaches. With SGT, your trainer will be able to create a personalized fitness plan that addresses the goals of each group member.

Small group training is right for groups who wants to:

  • Exercise with people you're comfortable with

  • Motivate your friends & hold each other accountable for reaching your goals

  • Find a fun & engaging way to get fit 






Is small group training the same as group exercise?

Small group training is a unique fitness experience different from other Y programs. SGT combines the energy of group exercise and the individual attention of personal training, while providing the opportunity to get fit with friends. 

Do I need to be a Y member to attend a small group training session?

Yes, all individuals who sign up for small group training need to be Y members. If you are interested in small group training, but aren't already a member, check out our membership options including our FOR ALL Financial Assistance Program. 

Can my child do small group training?

Children ages 10 and up can participate in small group training with a parent or guardian. 

What are prices for small group sessions?

Get you started:

30 minutes- $24.00
90 minutes- $69.00

Create your healthy lifestyle:

4 hours- $160.00
6 hours- $228.00

Invest in yourself:

12 hours- $432.00
18 hours- $612.00

*Prices listed are per person. Prices are subject to change.*

How are the sessions scheduled?

Training sessions are usually scheduled in 30 minute time slots. We also offer a flexible scheduling option of 15 minute training sessions- great for our members with a busy lifestyle! During your initial consultation, your trainer will provide you with more information about flexible scheduling and how to schedule your sessions.




Ben Clewien

Wellness & Personal Training Director

Phone: (920) 230-8439 ext. 119