Small group training (SGT) sessions are led by our team of Nationally Certified Personal Trainers and certified coaches. With SGT, your trainer will be able to create a personalized fitness plan that addresses the goals of each group member. Small group training is right for groups who wants to:
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Exercise with people you're comfortable with
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Motivate your friends & hold each other accountable for reaching your goals
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Find a fun & engaging way to get fit
LEARN MORE- PROGRAM GUIDE REGISTER
Small group training is a unique fitness experience different from other Y programs. SGT combines the energy of group exercise and the individual attention of personal training, while providing the opportunity to get fit with friends.
Yes, all individuals who sign up for small group training need to be Y members. If you are interested in small group training, but aren't already a member, check out our membership options including our FOR ALL Financial Assistance Program.
Small group training is appropriate for ages 10 and up.
30 minutes- $21.00
90 minutes- $62.00
4 hours- $146.00
6 hours- $209.00
12 hours- $398.00
18 hours- $566.00
*prices are subject to change
Training sessions are usually scheduled in 30 minute time slots. We also offer a flexible scheduling option of 15 minute training sessions- great for our members with a busy lifestyle! During your initial consultation, your trainer will provide you with more information about flexible scheduling and how to schedule your sessions.
FOR QUESTIONS & SCHEDULING ASSISTANCE
Contact:
Ben Clewien
Wellness & Personal Training Director
Phone: (920) 230-8439 ext. 119