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"There are several places of hope for me, and the Y is one of them."

Carol’s story of persevering with Parkinson’s disease is one of many journeys toward finding hope while living with a chronic condition. 

The goal of Chronic Condition Programs at the Y is to coach as you fight through challenges, connect with community members, and find your strength. 
 

LIVESTRONG

LIVESTRONG is a FREE, 12-week program for cancer survivors in the transitional period between completing treatment and finding their “new normal.” This program offers survivors support, camaraderie, and an opportunity to practice physical fitness. Build muscle mass, manage your weight, and improve energy levels and self-esteem in a supportive environment with fellow survivors. 

Contact Lindsey McMullin at lindseymcmullin@oshkoshymca.org for more details. 

 

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Stay Strong

Are you a cancer survivor? Have you completed our LIVESTRONG AT THE Y Program? Do you miss the camaraderie of your fellow survivors? During our weekly classes, one of our Livestrong coaches will guide you through scientifically proven methods of exercise to include strength, cardio, balance, and flexibility.

For members and LIVESTRONG alumni only. 

Contact Lindsey McMullin at lindseymcmullin@oshkoshymca.org for more details. 

Rock Steady Boxing

This program offers an outlet for people with Parkinson’s disease through a non-contact boxing based fitness curriculum. By exercising with coaches who know the ropes, you can fight your way out of the corner and start to feel and function better. Boxing works by moving your body in all planes of motion while continuously changing the routine as you progress through the workout. Our staff will work with each participant to focus on individual goals and exercises specific to their battle and ability level.

Thanks to generous funding, this program is free and open to all Parkinson's warriors. Please contact Emily at emilyeresh@oshkoshymca.org for more info and to get started.

 

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Parkinson's Support Group

Our Parkinson's Support Group offers a forum where members can talk, share and learn from each other. Find community support, go over lifestyle factors, and disease management strategies. 

This program is FREE and open to the entire Parkinson's Community, their loved ones, caregivers, Rock Steady Boxing Program participants and MORE! You do not need to be a Y member to participate.

To join, contact Emily at emilyeresh@oshkoshymca.org.

 

Pedaling for Parkinson's

Pedaling for Parkinson’s™ is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s Disease. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.Workouts will be built around the research and will also include motivating music and conversation. Participants can attend with a support person. 

Thanks to generous funding, this program is free and open to all Parkinson's warriors. Please contact Emily at emilyeresh@oshkoshymca.org for more info and to get started.

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Memory Café

The memory café is a get-together for those who are living in the early stage of Alzheimer’s disease or other forms of dementia along with their care partner. Join us for an afternoon of fun, learning and socializing. 

The memory café is FREE and open to all. You do not need to be a Y member to participate.

Be sure to check out our other ForeverWell program offerings for members ages 55+! Contact Errah Wheel for questions. 

ForeverWell Programs
 

FOR QUESTIONS & SCHEDULING ASSISTANCE

Contact:

Lindsey McMullin

Wellness & Healthy Living Program Director

Phone: (920) 236-3380 ext. 390

lindseymcmullin@oshkoshymca.org