WELLNESS PROGRAMS FOR OLDER ADULTS
Brighter Days Support Program
More than a support group, Brighter Days is a program that nurtures the spirit, mind, and body of those 55 and older who are grieving the loss of their partner.
To participate, contact Brandy Hankey at (920) 230-8439 or brandyhankey@oshkoshymca.org to schedule an initial appointment.
Please see our program guide for more details.
Book Club
We now have a book club at each Oshkosh Y location! Join us for spirited conversations and enjoy diving into the world of a new book each month. Books are provided, and space is limited. Call (920) 236-3380 to register at Downtown, (920) 230-8439 to register at 20th, or register online.
Chair Volleyball
Improve cardiovascular fitness and hand-eye coordination, increase joint flexibility, enhance muscle tone and endurance, and build upper body strength. Played just like regular volleyball but with a beach ball and chairs. All equipment is provided & no registration is required!
Please see our program guide for more details.
Foot Care Clinics
Foot care is an important aspect of your health, especially for seniors. Attend a clinic with a nurse from Valley VNA Senior Care for a foot soak, nail trim, filing, foot massage, and treatment of minor corns or callouses.
Check out our events page to find upcoming clinics, and call (920) 426-1931 to reserve your spot!
POLE WALKING
Discover the benefit of this low-impact exercise! Pole walking can improve your walking posture, improve stability and balance, and increase confidence while walking.
Learn more and register below.
Memory Cafe
Join us for an afternoon of fun, learning, and socializing with others. Open to you and your care partners, Memory Cafés provide an innovative form of social engagement for people living with dementia, cognitive decline, or other forms of memory loss. Free & open to all.
Check out our events page for upcoming Memory Café events.
ADDITIONAL WELLNESS OPPORTUNITIES
The Y offers so many ways to nurture your spirit, mind, and body. Explore other wellness offerings open to all Y members.
CHRONIC CONDITIONS
The Y offers programs to benefit those living with Parkinson's, cancer, and more. If you are living with a chronic condition, check out our programs and see how the Y can help.
VETERANS PROGRAM
The Y is proud to support veterans in our community. The Beyond Limits Veterans Program provides emotional support and resources to veterans recovering from injuries, rehabilitating after surgery, and more.
NUTRITION SERVICES
Improve your diet, lose weight, and learn more about how nutrition impacts your health. Sign up for a consultation with a registered dietitian nutritionist, take a health assessment, check your blood pressure, and more.
LIFELONG LEARNING
The Y offers so many ways to keep you sharp and learning something new! Check out our lifelong learning events created especially for members and guests ages 55+.
Please see our program guide for more details.
FIND COMMUNITY AT THE Y
Join us for Coffee & Community! Enjoy complimentary coffee Monday through Friday at either Oshkosh Y location. Bring your own cup to help us be socially responsible, or purchase a paper cup for $.25 at the Front Desk.