ABOUT YOUTH & TEEN WELLNESS
Put your child on the right track to a healthy lifestyle. Our programs build strength, increase wellness knowledge, and equip kids with the confidence they need to establish healthy habits- for life!
FREE Teen Wellness Center Orientation
Help your teen build confidence by learning how to use the Y! This free orientation shows teens ages 13+ proper equipment use and how to use our wellness center while learning safety tips and rules. Schedule an orientation today!
Downtown
20th Ave
Strong Teens
For Ages 11+
With our youth programs, your teen will get the fundamentals they need to improve strength, endurance, and flexibility. This FREE 3-week program will include a safe introduction to the wellness center and its equipment, introductory healthy living principles and stretching/ recovery techniques. Your child will leave every session with wellness knowledge along with a fun and energizing workout!
Full attendance is required to pass the class and be allowed access to use the Oshkosh YMCA health and wellness center cardio and single station machines.
Learn 2 Lift
For Ages 14+
Let's get stronger together! In this class, teens get the fundamentals they need to improve strength & confidence in the weight room. This 6-week program will introduce the free weight and cable and plate loaded equipment in the health & wellness centers. Teens will learn the importance of proper form and safe lifting to maximize each lift and repetition, as well as how to put together a strength training program customized to reach their goals. Upon completion of this class, your teen will be allowed access to the entire health & wellness center at the Oshkosh YMCA. Teens must be 14+ or have completed the strong teens 1 class to qualify.
Email Lindsey for next session dates.
YMCA360
YMCA 360 is a virtual 360 degree Y experience. Find fitness classes, youth sports, and healthy living resources for all ages. Youth offerings include E-sports fitness, Gymnastics & Cheer, Martial Arts, and Kids Yoga and Pilates, just to name a few!
Current Youth Programs
To learn more about all the youth programs and events at the Oshkosh Y, check out our program guide! We offer hundreds of youth opportunities throughout the year- from swimming, to group sports, to family events, and so much more.
Programs rotate on a seasonal basis, so be sure to check back to discover all the new and exciting offerings!
Supervision requirements depend on your child's age. Please note that YMCA staff are not responsible for supervising children outside of Child Watch or Childcare programs.
Children under 8:
Must be under direct supervision of a parent/guardian at all times, unless enrolled in a staff supervised program or activity. Child Watch is available for supervision of children 6 weeks through 7 years old.
Children ages 8-12:
May use appropriate areas of the Y without direct supervision during non-school hours/days. For details on restricted spaces, please refer to our youth behavior policy.
Children ages 13+:
May use the Y without supervision. We highly recommend that teens schedule a free Teen Wellness Center Orientation to help them get started safely. Our wellness center staff will show you around the facility, how to use the equipment, and go over safety tips and rules.
Yes! While some classes are designed for adults only, many group exercise classes are open to youth & teens. Depending on the season, the Y may also offer youth- or teen-specific classes. Class offerings rotate throughout the year, so be sure to check out current class descriptions to find the latest youth-friendly options.
The Y is a welcoming, family-friendly environment where safety, respect, and responsibility are expected from all members, including youth. To ensure a positive experience for everyone, we ask that youth & teens follow our Youth Behavior Policy.
Key expectations include:
- Treating others with kindness and respect
- Following staff instructions
- Using equipment and spaces appropriately
- Staying in approved areas of the Y based on age
Repeated or serious behavior issues may result in loss of privileges. We encourage parents to review the full Youth Behavior Policy with their child before using the Y.
To maintain a safe, family-friendly environment, the following dress code applies:
- Shirts & closed-toed athletic shoes are required in all Health & Wellness areas, including the indoor track and gyms.
- Street shoes are to be stored in a locker and not worn in work out areas.
- Clothing that resembles undergarments (such as sports bras) should not be worn alone.
- Inappropriate, immodest, or sexually revealing clothing is not permitted.
- Swimsuits are only allowed in designated pool areas.
- Street clothes are not allowed in pool areas.
- Avoid clothing with rivets, buttons, or zippers that could damage upholstery.
DOWNTOWN
Contact:
Lindsey McMullin
Wellness & Healthy Living Program Director
Phone: (920) 236-3380
lindseymcmullin@oshkoshymca.org
20TH AVE
Contact:
Ben Clewien
Wellness & Personal Training Director
Phone: (920) 230-8439
benclewien@oshkoshymca.org