Nutrition & Wellness

If you want to gain insight about your health, but you aren't sure where to start, work with a registered dietitian nutritionist at the Y. Schedule a consultation to learn about creating a balanced diet, choosing foods with the right amount of nutrients for great health, and maintaining proper nutrition in a way that works for you.

We offer each new member complimentary time with our wellness staff to introduce you to our cardio and circuit machines. Based on your goals and fitness level, our wellness staff member will teach you how to use the equipment appropriate for you. This orientation is designed to help you feel comfortable with our equipment and to get off to a good start.

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