ForeverWell Fitness Classes

FOREVERWELL FITNESS CLASSES

FITNESS FOR OLDER ADULTS

The ForeverWell program is a great opportunity to get active, pursue your health & wellness goals, and meet new people. We offer classes for a range of ability levels, so whether you're looking for a gentle approach or you're up for a challenge, we have something for you. 

WHAT YOU NEED TO KNOW:

• ForeverWell fitness classes are FREE to Oshkosh Y Members (unless otherwise noted.)
• Most classes are available on a drop-in basis, but some classes require a reservation.
• Classes rotate seasonally, so check back for new additions!

FIND CLASSES & REGISTER

LEARN MORE ABOUT OUR CLASSES

Use the class descriptions below to help you find the right class for you.

PLEASE NOTE: classes are subject to change, and this list may not reflect all our current offerings. Visit our online fitness class schedule for the most up to date class offerings & to register for classes.

ForeverWell Circuit: Combine fun with fitness to increase your cardiovascular and muscular endurance with a standing interval workout. Strength training exercises (with hand-held weights, elastic tubing with handles, and/or a ball) is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

ForeverWell Cycling: A non-impact journey on specially designed stationary bikes, allowing participants to work at their own pace while being coached by top-notch instructors. The bikes at 20th Ave have technology built into the console, allowing riders to use various metrics to crush goals. The Downtown Y uses Intelligent Cycling, a virtual ride system, to keep you motivated and entertained. Download the Intelligent Cycling app and create your account prior to class to get the most out of your ride, but it not required to get a great workout. Individuals new to cycling are encouraged to arrive 15 minutes prior to class starting. Youth 10-13 years old are welcome to participate with a parent/guardian, if the bike is fit by the instructor and is safe for them to use. Popular class! We recommend reserving your spot online up to 24 hours before class time.

ForeverWell Pilates: Pilates offers unique opportunities for participants to strengthen core muscles and improve mobility. This version is less strenuous than a ‘regular’ Pilates Class. Youth 10-13 years old are welcome to participate with a parent/guardian.

ForeverWell Strength: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and maintain activities for daily living skills. Hand-held weights, elastic tubing with handles, and/or a ball are offered for resistance; and a chair is used for seated and/or standing support.

ForeverWell Stretch: Enjoy a gentle stretch with the use of a chair. This class can help increase flexibility, mobility, and balance. Youth 10-13 years old are welcome to participate with a parent/guardian.

ForeverWell Tai Chi: Tai chi is an internal martial art that is done slowly using body weight shifts to help improve balance. This class introduces basic concepts in a non-competitive setting, empowering you to feel more energized and peaceful. Eight poses or moves will be introduced including repulse monkey, parting the wild horse’s mane, brush knee, golden rooster, and cloud hands.  Each class will begin with a warm-up and end with relaxing Qigong.

ForeverWell TRX: The TRX strap is a great tool for anyone to improve their balance, increase joint mobility and stability, and gain muscular strength. You will use the strap to push, pull, and lift your own bodyweight, under the guidance of a supportive and motivating instructor.

ForeverWell Yoga: This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance, and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Youth 10-13 years old are welcome to participate with a parent/guardian.

Science of Stretch: The Science of Stretching™ approach uses best practices from published exercise physiology research combined with time-tested protocols from yoga, dance, martial arts, and gymnastics to provide a solution that delivers predictable results. This system is taught to students of all levels, including complete beginners and students with injuries. Our goal is to re-establish basic range of motion. Flexibility improves your posture, reduces pain, reduces the chances of injury and allows you to move like a younger version of yourself. Youth 10-13 years old are welcome to participate with a parent/guardian.

SilverSneakers Classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Tai Chi For Beginners: Tai chi is an internal martial art that is done slowly using body weight shifts to help improve balance. This class introduces basic concepts in a non-competitive setting, empowering you to feel more energized and peaceful. Youth 10-13 years old are welcome to participate with a parent/guardian.

Zumba Gold: Ditch the workout and join the party! This is an easy-to-follow program set to Latin and International music that lets you move to the beat at your own speed. This class is great for those that prefer a low-impact experience. Youth 10-13 years old are welcome to participate with a parent/guardian.