Build strength, inside and out.
At the Oshkosh Y, you’ll find a full range of strength and conditioning options for every level. We offer group weightlifting programs for youth, adults, and seniors, from beginner-friendly programs to advanced training.
Our expert team will help you build strength, boost endurance, and thrive in a motivating, community-focused environment.
FOR TEENS
Strong Teens
Ages 11-16
Kick-start your teen's love of fitness with this introductory strength & conditioning course. Teens will be introduced to the Y's wellness center and learn how to use the equipment while learning the fundamentals of strength training. A trainer will demonstrate proper form, stretching and recovery techniques, and discuss healthy living principles.
3 week session
Learn 2 Lift
Ages 14+ or have completed Strong Teens
This program helps teens improve their confidence in the weight room while taking their strength training game to the next level. Participants will be introduce to free weights, cable machines, and plate-loaded equipment while learning the importance of good form and safe lifting to maximize each lift and repetition. Plus, our trainers will help teens create a customized training plan to meet their personal goals.
6 week session
FOR ADULTS
Intro to Olympic Weightlifting
Ages 16+
This class is designed to guide beginning lifters to a novice level of proficiency. Lifters will start with a PVC pipe as they work on proper form, then gradually transition to heavier weights while building strength and stamina. Along the way, participants will learn to engage their core and other areas of the body, ensuring they lift safely, effectively, and with confidence.
6 week session
This class is not currently in session.
Women on Weights
Adults 18+
Step into the weight room with confidence. Taught by nationally accredited female trainers, this program is designed to help women feel strong, capable, and empowered with weight lifting. Each session will focus on proper technique, core movement patterns, and building a strong foundation- physically and mentally.
6 week session
FOR ADULTS 55+
ForeverWell Strength
Ages 55+
Stay strong, mobile, and active with light weights in this fun, music-filled class. Participants can stand or sit while moving through a variety of exercises with hand-held weights and resistance bands. This class will increase muscular strength, range of movement, and maintain activities for daily living skills.
ForeverWell Women on Weights
Adults 55+
The same great Women on Weights experience, designed specifically for women 55 and older. Taught by nationally accredited female trainers, this program is designed to help women feel strong, capable, and empowered with weight lifting. Each session will focus on proper technique, body composition, and balance & mobility in a supportive environment that will help you build confidence in the weight room.
6 week session
There's always more to explore at the Y.
If you're looking for even more strength training opportunities, check out group exercise classes. We have tons of classes each week to help you get moving, build muscle, and improve your strength.