Sound, vibration, movement, and breath
A gentle, yet powerful practice combining live music, yin yoga, and restorative postures accessible to all. Live music by Elizabeth Pupeter with guided movement and breathwork by Cindy Schmitt. Guaranteed to open your mind, body, and soul! We invite you to spend your Sunday afternoon creating calmness within so we can experience peace in our outer circumstances, along with energizing and aligning ourselves to our true Self.
Downtown Y, Studio 1
No registration required
FREE for members | free for non-members with the purchase of a day-pass.