Wellness Programs

More than a support group, Brighter Days is a program that nurtures the spirit, mind, and body of those 55 and older who are grieving the loss of their partner. 

To participate, contact Brandy Hankey at (920) 230-8439 or brandyhankey@oshkoshymca.org to schedule an initial appointment. 

Please see our program guide for more details. 

We now have a book club at each Oshkosh Y location! Join us for spirited conversations enjoy diving into the world of a new book each month. Books are provided and space is limited. Call (920) 236-3380 to register at Downtown, (920) 230-8439 to register at 20th, or register online. 

Improve cardiovascular fitness and hand-eye coordination, increase joint flexibility, enhance muscle tone and endurance, and build upper body strength. Played just like regular volleyball but with a beach ball and chairs. All equipment is provided & no registration is required!

Please see our program guide for more details.

Foot care is important aspect of your health, especially for seniors. Attend a clinic with a nurse from Valley VNA Senior Care for a foot soak, nail trim, filing, foot massage, and treatment of minor corns or callouses. 

Check out our events page to find upcoming clinics, and call (920) 426-1931 to reserve your spot!

The Y offers so many ways to keep you sharp and learning something new! Check out our lifelong learning events created specially for members and guests ages 55+. 

Please see our program guide for more details.

Join us for an afternoon of fun, learning, and socializing with others. Open to you and your care partners, Memory cafes provide an innovative form of social engagement for people living with dementia, cognitive decline, or other forms of memory loss. Free & open to all. 

Check out our events page for upcoming Memory cafe events. 

The Y offers programs to benefit those living with Parkinson's, cancer, and more. If you are living with a chronic condition, check our our programs and see how the Y can help.

The Y is proud to support veterans in our community. The Beyond Limits Veterans Program provides emotional support and resources to veterans recovering from injuries, rehabilitating after surgery, and more.

Our nutritional services can help you improve your diet, lose weight, and learn more about how nutrition impacts your health. Sign up for a consultation with a registered dietitian nutritionist, take a health assessment, get your blood pressure checked, and more.