Programs

 
 


The SilverSneakers Fitness Program, a product of Healthways, is the nation's leading fitness program designed exclusively for older adults. The SilverSneakers Fitness Program may be available to you at no additional cost through your health plan. Once you are enrolled in the program you are eligible to participate in all activities the Y has to offer.  To see if you are eligible, please call 1-888-423-4632.


SilverSneakers Class Descriptions:

Participation in SilverSneakers classes require a Y membership, a SilverSneakers membership, an Active Older Adult Punch Card, or a day pass.

SILVERSNEAKERS CLASSIC: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SILVERSNEAKERS CIRCUIT: Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength-work (with handheld weights, elastic tubing with handles and a ball) is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SILVERSNEAKERS YOGA: Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relation will promote stress reduction and mental clarity.

SILVERSNEAKERS SPLASH: Activate your aqua urge for variety! Splash offers lots of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.