Programs


Click HERE for Group Exercise Schedules at BOTH locations!



Active Older Adults: Ages 55+

Free to Members. Activity Members can participate for a reduced daily fee of $4.50/day Monday-Friday before 12 pm. A 15-visit punch card is also available for $65.



ARTHRITIS AQUATICS (DT and 20th): This class offers water excercises for joint movement and maintaining strength. The ability to swim is not required as all classes are offered in shallow pool which at its deepest point is less than 31/2 feet. Participants also enjoy a social and recreational component. Activity Members can pay $3 per class or $60 for 30-day program pass, available at front desk.

HEALTHWAYS BOOM!
  • BOOM MOVE IT (20th)- A dance workout class that improves cardio endurance and burns calories starting with simple dance moves then building into more complex sequences.
INTERMEDIATE CHAIR YOGA (DT): This class incorporates yoga poses that are standing, chair-based and floor-based on a mat.

LOW IMPACT AEROBICS (DT): This class offers a full body workout that will help you move without high impact.

SENIOR AEROBIC DANCE (20th): Enjoy a great workout while moving to the beat! This class will improve your cardiovascular endurance and keep you smiling!

SENIOR CONDITIONING (DT): This class helps improve your cardiovascular endurance and muscular strength with a motivating standing workout. Weights, tubes and some rhythmic moves will help you stay in the groove. A chair is offered for support if needed. 

SENIOR CORE (20th): Strengthen your core, improve balance and increase flexibility. Moves include Pilates, Yoga and Weight Training. This class will use mats on the floor.

SENIOR CYCLING (20th): Take a fun-filled group ride that's fitting for beginners and seasoned cyclists.

SENIOR PILATES (20th): Pilates offers unique opportunities for participants to work on core muscles and toning. This version is less strenuous than a "regular" Pilates class. 

SENIOR TRX (DT and 20th): The TRX strap is a great tool for seniors to improve their balance, increase joint mobility and stability, and gain muscular strength. You will use the strap to push, pull, and lift your own bodyweight. Visit Group exercise class schedule for dates and times. FEE: (Per full 7-week session) $15 Member, $30 Activity Member

SENIOR WATER FITNESS (DT): This class is designed to be a solid aerobic workout without stress to your joints.

SILVERSNEAKERS CIRCUIT (20th): Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength-work (with hand-held weights, elastic tubing with handles and a ball) is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SILVERSNEAKERS CLASSIC (DT and 20th): Have fun and move to the music through a variety of exercises designed to increase
muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance;and a chair is used for seated and/or standing support.

SILVERSNEAKERS SPLASH (DT): SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination.

SILVERSNEAKERS YOGA (DT and 20th): Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

STRETCH, FLEX & BALANCE (DT): Stretch your muscles from head to toe and improve balance using simple yoga and Pilates moves. 

WALK FOR FITNESS (DT and 20th): Anyone 55+ can use the walking tracks, free of charge, Monday-Friday 5-8 am.
 
Siri Smits, Active Older Adults Engagement Director
Email:sirismits@oshkoshymca.org
Phone:920-230-8439