Land Exercise Class Schedule
         

        Water Exercise Class Schedules

Doing an exercise class at home? "Check-In" using the link below!

Active Older Adults (AOA): Ages 55+

All class offerings are FREE to Oshkosh YMCA Members, unless otherwise noted. You do not need to have a SilverSneakers Membership to participate in SilverSneakers classes. All AOA and SilverSneakers classes are open to all.

Non-Members ages 55+ can participate in the following programming (listed below) Monday-Friday for a reduced fee of $6/day or a 15-visit punch card for $75. Reduced day passes and punch cards DO NOT apply to open use of the Y pools, gyms, wellness centers, ice and soccer arenas, or Group Exercise classes outside of our AOA listing.

• AOA Group Exercise - see link to schedule above under "Catergory" - AOA, or pick up a copy near the Front Desk
• Walking Tracks (before 12 p.m.)
• Open Pickleball (before 12 p.m., no afternoon or evening play)
• Water Fitness classes (before 1 p.m., no afternoon or evening classes)

ARTHRITIS AQUATICS (DT and 20th): This class offers water exercises that are recommended by the Arthritis Foundation for joint movement. There are also exercises for maintaining strength. The ability to swim is not required as all classes are offered in the shallow pool, which at its deepest point is 3^1/2 feet. Participants also enjoy a social and recreational component.

CHAIR CARDIO & CORE (DT): Ease into fitness while sitting in a chair! This class is designed for people who struggle with balance, have limited mobility, or are new to exercise! No equipment needed and no getting up and down from the floor. Improve muscle tone & flexibility and increase the efficiency of your heart & vascular system while working at your own pace with others just like you! 

LOW IMPACT AEROBICS (DT): This class offers a full body workout that will help you move without high impact.

SENIOR CYCLING (DT and 20th): Take a fun-filled group ride that's fitting for beginners and seasoned cyclists.

SENIOR PILATES (DT and 20th): Pilates offers unique opportunities for participants to work on core muscles and toning. This version is less strenuous than a "regular" Pilates class. 

SENIOR TRX (DT and 20th): The TRX strap is a great tool for seniors to improve their balance, increase joint mobility and stability, and gain muscular strength. You will use the strap to push, pull, and lift your own bodyweight. 

SILVERSNEAKERS CIRCUIT (DT and 20th): Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength-work (with hand-held weights, elastic tubing with handles and a ball) is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises.

SILVERSNEAKERS CLASSIC (DT and 20th): Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

SILVERSNEAKERS YOGA (DT and 20th): Chair Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

STRETCH, FLEX & BALANCE (DT): Stretch your muscles from head to toe and improve balance using simple yoga and Pilates moves

WATER FITNESS (DT and 20th): This class is designed to be a solid aerobic workout without stress to your joints.

ZUMBA GOLD (20th): Ditch the workout and join the party! This is an easy-to-follow program set to Latin and International music that lets you move to the beat at your own speed. This class is great for Active Older Adults that prefer a low-impact workout experience.