Programs

COMING SOON!



ki·net·ic 
ADJECTIVE
relating to or resulting from motion. A kinetic chain is the notion that these joints and segments have an effect on one another during movement. When one is in motion, it creates a chain of events that affects the movement of neighboring joints and segments. An act of going to battle.


Check out our NEW KinetiX and KenitiX Kids (Ages 8+) Programs below - COMING SOON to the Oshkosh Y!
 




TEAM TRAINING LIKE YOU HAVE NEVER SEEN!
Are you tired of your basic workouts? Kinetix offers:

High-End Training Options
Burn up to 1,000 Calories/Hour
Fun, Electric, Life-Changing
Nationally Certified Coaches
 
This program provides individuals an opportunity to REVITALIZE your energy and your life through intense interval training, mixed martial arts, strength training, and resiliency training. Walk, jog, run, box, row, and so much more!

SPIRIT Community, Team Training
MIND • Resilience
BODY • High Performance, Tracking Software

This revolutionary NEW program uses state-of-the-art technology to TRACK your progress. We’ll prove to you that you’re improving. Our technology measures your heart rate and performance data as evidence of going Kinetic! 


Kinetix is for everyone! In this program, you GO AT YOUR OWN PACE and we focus on YOUR abilities.

Expect Variety: 
Every day and every Kinetic workout will be different. You can expect to work every energy system throughout the on-hour workout! You will punch, kick, run and life in every workout.

Special considerations?
Are you dealing with a past injury, an orthopedic issue, or have some sort of limitation? Just tell your nationally certified coach! We have progressions and regressions for every exercise. 


 




KINETIX KIDS: AGES 8+
BUILDING TOMORROW’S LEADERS TODAY!
  • A NEW Exercise Program for Kids designed by Nationally Certified Trainers!
  • A Balanced, Safe and Holistic Workout
  • Strength Training, Cardio, Self-Defense,
  • Leadership, Confidence & More!


KinetiX is COMING SOON to the Oshkosh Community YMCA! 
For more information on this program, please see the flyers below, or email Rich Roehrick at righroehrick@oshkoshymca.org.