Programs



PERSONAL TRAINING IN A TEAM SETTING
All are coaches are nationally certified through the National Commission for Certifying Agencies. You are getting the gold standard of personal training at a fraction of the cost! 
 
TRACK YOUR WORKOUTS
Our innovative technology delivers real-time heart rate performance from the moment you walk in, to the moment you hit the heavy bag. One you are enrolled in the program, you will be able to login to your personal account and see your performance summaries or set your own personal goals! Visit our Kinetix Login Page (Coming Soon!) to view your progress. 
 
COACH BIOS (COMING SOON!)
 
NEW TO KINETIX?
 

Before beginning a session, please connect with Rich Roehrick at richroehrick@oshkoshymca.org to discuss fitness goals, go over health history, assess health, and review what to expect during class! Once this is done you are ready to schedule you first session. 

For Your First Session:
  • Bring a towel and water
  • Coach will give you feedback on what to aim for during your workout