Youth/Teen Health & Wellness Programs


 

FIT KIDS (ages 10+):

In this hands-on program, your teen will learn the fundamentals they need to improve strength, endurance, speed, power, and flexibility. This 6-week program will include a safe introduction to the wellness center and its equipment, introductory healthy living principles, as well as stretching and recovery techniques. Each class will introduce new wellness knowledge and a fun and energizing workout! Upon graduation of this program, they will be allowed unsupervised access to the Oshkosh Y wellness centers.


FREE TEENS WELLNESS CENTER ORIENTATION (ages 14+): 

Teens ages 14+ work with a wellness center staff to learn all about the wellness area, rules, proper equipment use, and safety tips. This orientation is free. Call or stop at the Health & Wellness Desk to schedule an orientation today.
 

YOUTH TRX CLASSES: 

Created by a Navy SEAL, TRX is a full-body strength workout that offers a total-body workout, centered on your core and relying on your body weight. You use suspension straps to push, pull, and lift your bodyweight to develop strength, balance, flexibility, and core stability simultaneously. It is a GREAT workout for ALL ages and abilities, including youth! 



YOUTH GUIDELINES FOR PARTICIPATING IN GROUP EXERCISE CLASSES 

Lindsey McMullin, Wellness & Healthy Living Program Director
Email:lindseymcmullin@oshkoshymca.org
Phone:(920) 236-3380
Ben Clewien, Wellness & Personal Training Director
Email:benclewien@oshkoshymca.org
Phone:(920) 230-8439