Programs

Personal Training and Nutrition


Personal training at the Oshkosh Y offers a scientific approach to meet clients' needs. Whether you are searching for athletic performance enhancement, weight loss, diet analysis, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals!

Click on the brochure images below to learn more!

               


 

Click HERE for our  quarterly Health and Wellness Newsletter - The Wellness Connection.



For more information or to schedule a free consultation, contact Rich Roehrick at richroehrick@oshkoshymca.org or (920) 230-8919.
 

 

 

 

MEET OUR CLINICIANS:


 
Rich RoehrickRich Roehrick
Health and Wellness Director (20th Ave)
Rich is the the Health and Wellness Director at the 20th Ave YMCA. He graduated from the ... more
Office Phone: (920) 230-8919
Email: richroehrick@oshkoshymca.org
 
Kate Harrell Kate Harrell
Registered Dietitian/Sports Dietitian
Kate Harrell, MS, RD, CSSD, LD is our on-staff dietitian, and is ready to help you achieve your ... more
Office Phone: (920) 230-8449 ext 122
Email: kateharrell@oshkoshymca.org
 
Lindsey McMullinLindsey McMullin
Personal Trainer
Lindsey McMullin has a Bachelor of Science degree in Kinesiology with an emphasis on exercise ... more
Office Phone: (920) 230-8439 ext. 125
Email: lindseymcmullin@oshkoshymca.org
 
Karmen TowneKarmen Towne
Personal Trainer
Karmen found her passion for personal training 7 years ago. In that time she has supervised and ... more
Office Phone: (920) 230-8439 ext. 125
Email: karmentowne@oshkoshymca.org
 
Chris SmithChris Smith
Personal Trainer
Since I began strength training in my home as an adolescent I have been interested in fitness, ... more
Office Phone: (920) 230-8449 ext 122
Email: chrissmith@oshkoshymca.org
 
Trista TysonTrista Tyson
Personal Trainer
Trista is a certified personal trainer through the American College of Sports Medicine (ACSM) ... more
Office Phone: (920) 230-8439 ext. 125
Email: tristatyson@oshkoshymca.org
 
Nate SmeesterNate Smeester
Personal Trainer
Originally from Green Bay, Nate is entering his final year at the University of Wisconsin - ... more
Office Phone: (920) 230-8439 ext. 125
Email: natesmeester@oshkoshymca.org
 
Jessica CorkinJessica Corkin
Personal Trainer
Jessica Corkin has a passion for health and wellness and is prepared to help you achieve your ... more
Office Phone: (920) 230-8449 ext.122
Email: jessicacorkin@oshkoshymca.org
 
Max MillerMax Miller
Personal Trainer
Max Miller is in his final semester at the University of Wisconsin - Oshkosh working towards ... more
Office Phone: (920) 236-3380
Email: maxmiller@oshkoshymca.org
 
Ashleigh PrestonAshleigh Preston
Personal Trainer
Ashleigh Preston graduated from Michigan State university in 2009 with a bachelor of science in ... more
Office Phone: (920)230-8439
Email: ashleighpreston@oshkoshymca.org
 
Amanda MellandAmanda Melland
Personal Trainer
Amanda studied Kinesiology at the University of Wisconsin Oshkosh with an emphasis in exercise ... more
Office Phone: (920) 230-8439