Programs

Personal Training and Nutrition


Personal training at the Oshkosh Y offers a scientific approach to meet clients' needs. Whether you are searching for athletic performance enhancement, weight loss, diet analysis, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals!

Click below for details!
   

Click HERE for our latest Personal Training Newsletter! 



For more information or to schedule a free consultation, contact Rich Roehrick at richroehrick@oshkoshymca.org or (920) 230-8919.
 

 

 

 

MEET OUR CLINICIANS:


 
Rich RoehrickRich Roehrick
Health and Wellness Director (20th Ave)
Rich is the the Health and Wellness Director at the 20th Ave YMCA. He graduated from the ... view details
Office Phone: (920) 230-8919
Email: richroehrick@oshkoshymca.org
 
Lindsey McMullinLindsey McMullin
Personal Trainer
Lindsey McMullin has a Bachelor of Science degree in Kinesiology with an emphasis on exercise ... view details
Office Phone: (920) 230-8439 ext. 125
Email: lindseymcmullin@oshkoshymca.org
 
Kate Harrell Kate Harrell
Registered Dietitian/Sports Dietitian
Kate Harrell, MS, RD, CSSD, LD is our on-staff dietitian, and is ready to help you achieve your ... view details
Office Phone: (920) 230-8449 ext 122
Email: kateharrell@oshkoshymca.org
 
Charlotte StichCharlotte Stich
Personal Trainer
Charlotte Stich has been a fitness professional for more than 10 years. She is a graduate of ... view details
Office Phone: (920) 230-8439 ext. 125
Email: charlottestich@oshkoshymca.org
 
Karmen TowneKarmen Towne
Personal Trainer
Karmen found her passion for personal training 7 years ago. In that time she has supervised and ... view details
Office Phone: (920) 230-8439 ext. 125
Email: karmentowne@oshkoshymca.org
 
Chris SmithChris Smith
Personal Trainer
Since I began strength training in my home as an adolescent I have been interested in fitness, ... view details
Office Phone: (920) 230-8449 ext 122
Email: chrissmith@oshkoshymca.org
 
Nate SmeesterNate Smeester
Personal Trainer
Originally from Green Bay, Nate is entering his final year at the University of Wisconsin - ... view details
Office Phone: (920) 230-8439 ext. 125
Email: natesmeester@oshkoshymca.org
 
Trista TysonTrista Tyson
Personal Trainer
Trista is a certified personal trainer through the American College of Sports Medicine (ACSM) ... view details
Office Phone: (920) 230-8439 ext. 125
Email: tristatyson@oshkoshymca.org