Programs



 

ACHIEVE YOUR GOALS WITH PERSONAL TRAINING
 

By working with an Oshkosh Y Nationally Certified Personal Trainer, you will receive instruction and encouragement to push yourself further than you can imagine. You will get more than just a challenging workout; you'll be taught how to exercise effectively and safely to achieve your goals  and become a new you! Whether you are searching for athletic performance enhancement, rehabilitation for injuries, weight loss, diet analysis, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals!

Together with you trainer you will work towards your personal goals and build confidence and motivation to take charge of your own health and well-being. You will love the energy you feel after a great workout with our trainers, and the satisfaction of making fitness a priority in your life!


 

VIRTUAL TRAINING




 

We are now offering Virtual Personal Training! Our Nationally Certified Personal Trainers are ready to help you get into great shape and stay healthy at home! All you need is a computer or mobile device and a good internet connection to virtually train in real time with a trainer. We will work with you and the resources you have to design a program to help reach your goals.

Have limitations like a back issue or maybe a chronic disease like Parkinson's Disease? No problem! Our trainers are certified/educated and will modify and design the program around your needs.

SIMPLE. PERSONALIZED. CONVENIENT. ON YOUR TIME.


Set up a free consultation and learn more by emailing our Health & Wellness Director, Rich Roehrick, at richroehrick@oshkoshymca.org.

 

PERSONAL TRAINING PRICING:


You can train one-on-one (virtually or in-person), with a partner, or as a small group by purchasing a Personal Training Package:

PRICE PER HALF-HOUR SESSION:

1 session $26
3 sessions $75
8 sessions $192
12 sessions $276
24 sessions $528
36 sessions $756


 


 

NUTRITION:


Consuming a sensible, balanced diet can help us to achieve optimal health throughout life. Food provides our body with the energy and essential nutrients to live, grow and function optimally. We need a wide variety of different foods to provide the right amounts of nutrients for good health, and our Registered Dietitian can help you learn to achieve that maximum benefit through these the programs.

The Oshkosh Community YMCA is proud to provide nutrition services to its members and to the general public. Our Registered Dietitian Nutritionist can help you achieve your health goals. Whether your goal is improved nutrition, peak performance, diabetes or disease management, increased energy or weight loss, you can benefit from meeting with our RDN.

EAT WELL. LIVE WELL. BE WELL. 


 

PNF STRETCHING:


PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion to improve motor performance and aid rehabilitation. This method of stretching can be used to help athletes improve performance or help individuals function properly during their daily activities. In addition to being safe and time efficient, the achievable gains in range of motion may also help promote compliance with the exercise and rehabilitation program.
 

For more information or to schedule a free consultation, contact Rich Roehrick at richroehrick@oshkoshymca.org or (920) 230-8919.

 

 

MEET OUR TEAM:


 
Rich RoehrickBen WanezekKate Harrell
Rich Roehrick
Health and Wellness Director
Ben Wanezek
20th Avenue Health & Wellness Coordinator
Kate Harrell
Registered Dietitian/Sports Dietitian
Lindsey McMullinBen ClewienKim Boll
Lindsey McMullin
Downtown Health & Wellness Coordinator
Ben Clewien
Personal Trainer
Kim Boll
Certified Personal Trainer & KinetiX Coach
Ashleigh PrestonAmanda MellandChelsea Schouten
Ashleigh Preston
Exercise Physiologist
Amanda Melland
Clinical Coordinator
Chelsea Schouten
Personal Trainer
Emily EreshJason SchumacherJordan Mooney
Emily Eresh
Personal Trainer & Exercise Physiologist
Jason Schumacher
Personal Trainer
Jordan Mooney
Personal Trainer
Carrie Coffren   
Carrie Coffren
Licensed Massage Therapist