Programs

Ashleigh Preston, ACSM, Exercise Physiologist
 
Ashleigh is an American College of Sports Medicine (ACSM) Certified Exercise Physiologist and Exercise is Medicine Specialist. She believes that exercise truly is medicine and has personally experienced with how exercise improves physical, mental, emotional, and spiritual health. It is her passion to help clients meet their goals, but more importantly help them feel good about themselves. Ashleigh enjoys working with a wide range of clients from weight loss, clinical concerns, or those who just need to be challenged in their workouts. She is a Certified Rock Steady Boxing (RSB) Coach, helping those with Parkinson's Disease focus on quality of life while dealing with a disease. She also is the lead trainer for a Cardiac Rehab phase 3 program which encourages and helps cardiac patients continue to live healthy lifestyles after their phase 2 program at the hospital.
 
In her spare time Ashleigh enjoys exercising with friends and working on her hobby farm with her husband and two daughters.