Programs

Sam Donner, Personal Trainer and MMA Coach, RSB, KinetiX
Email: samdonner@oshkoshymca.org
 
Sam's passion for health and wellness started in the Mixed Martial Arts (MMA) field. He started competing in 2012 in Brazilian Jiu Jitsu tournaments including the 2014 World IBJJF Tournament. Sam found his calling after his father was diagnosed with Multiple Sclerosis. He knew with his background and knowledge that he could help more people like his father. Sam's goal is to help individuals reach their full potential of body, mind, and skill as well as teaching individuals how to create balanced lifestyle changes that will last forever. He loves working with athletes of all ages and special populations to include Parkinson’s Disease, Multiple Sclerosis and many more.