Programs

Personal Training | Nutrition | Massage Therapy




PERSONAL TRAINING:


Personal training at the Oshkosh Y offers a scientific approach to meet clients' needs. Whether you are searching for athletic performance enhancement, weight loss, diet analysis, exercise for clinical concerns, or a variety of other fitness and/or nutrition solutions, we can create an individualized program to help you meet and exceed your goals!

 

NUTRITION:


Consuming a sensible, balanced diet can help us to achieve optimal health throughout life. Food provides our body with the energy and essential nutrients to live, grow and function optimally. We need a wide variety of different foods to provide the right amounts of nutrients for good health, and our Registered Dietitian can help you learn to achieve that maximum benefit through these the programs.

The Oshkosh Community YMCA is proud to provide nutrition services to its members and to the general public. Our Registered Dietitian Nutritionist can help you achieve your health goals. Whether your goal is improved nutrition, peak performance, diabetes or disease management, increased energy or weight loss, you can benefit from meeting with our RDN.

EAT WELL. LIVE WELL. BE WELL. 

 

PNF STRETCHING:


PNF stretching, or proprioceptive neuromuscular facilitation stretching, is a set of stretching techniques commonly used in clinical environments to enhance both active and passive range of motion to improve motor performance and aid rehabilitation. This method
of stretching can be used to help athletes improve performance or help individuals function properly during their daily activities. In addition to being safe and time efficient, the achievable gains in range of motion may also help promote compliance with the exercise and rehabilitation program.

 

MASSAGE THERAPY:


Why the Oshkosh Community YMCA?
All our massage therapists are nationally licensed and have received proper education through massage therapy school. Our massage therapists specialize in Neuromuscular Therapy, Sports Massage, Reflexology, Aromatherapy, Process Acupressure, Lymphatic Massage and more. They are also professional members of the American Massage Therapy Association. (AMTA)

What is a professional massage?
Professional Massage Therapy increases circulation, reduces stress, releases chronic muscular tension and pain, increases joint flexibility, can reduce fatigue, promote faster healing, reduce blood pressure and improves your state of mind. Massage is the scientific manual application of pressure applied to the body by a trained professional to relieve conditions of tissues.

For more information or to schedule a free consultation, contact Rich Roehrick at richroehrick@oshkoshymca.org or (920) 230-8919.
               

 

WELLNESS CONNECTION:


Read up on the hottest Health & Wellness topics, plus get tips and tricks from our certified personal trainers and staff, recipe ideas and MORE! Pick up a copy of our current Wellness Connection Newsletter at the Health & Wellness desk at either the Downtown or 20th Ave Y today!

You can also read it online HERE!

 

 

 

MEET OUR TEAM:


 
Rich RoehrickEricka DawydkoBen Wanezek
Rich Roehrick
Health and Wellness Director (20th Ave)
Ericka Dawydko
Health and Wellness Director (Downtown)
Ben Wanezek
Health & Wellness Coordinator
Kate Harrell Lindsey McMullinKarmen Towne
Kate Harrell
Registered Dietitian/Sports Dietitian
Lindsey McMullin
Personal Trainer
Karmen Towne
Personal Trainer
Trista TysonAdrianne BensonAmanda Melland
Trista Tyson
Personal Trainer
Adrianne Benson
Sports Performance Coach
Amanda Melland
Personal Trainer
Aria SchmitzSam DonnerChelsea Schouten
Aria Schmitz
Personal Trainer
Sam Donner
Personal Trainer and MMA Coach, RSB, KinetiX
Chelsea Schouten
Personal Trainer
Ben ClewienAshleigh PrestonKay Goode
Ben Clewien
Personal Trainer
Ashleigh Preston
Exercise Physiologist
Kay Goode
Massage Therapist & Certified Level 3 Essentrics Instructor
Carrie Coffren   
Carrie Coffren
Licensed Massage Therapist