Beginning in January 2009, the Oshkosh YMCA has hosted Indoor Triathlons at our Downtown and 20th Avenue locations.   Each event is run in a similar format with each discipline (swim, bike & run) having set start and finish times for each wave.  Using this format allows both the beginner and the more experienced triathlete to participate at their desired level - and simultaneously!  The finishing order is calculated by the total accumulated distance over the three events and is scored by age and gender.  Teams of two or three participants are also welcomed to participate.  Teams compete against other teams only.

Past participants have ranged in age from 10 to 78 years young and have come from Illinois, Iowa, Michigan, Minnesota and Wisconsin.  These events are open to anyone age 10 and up.

The events from 2009 through Winter 2014 went as follows:

Sprint Distance

  • 10 minute swim
  • 10 minute transition
  • 20 minute cycle
  • 5 minute transition
  • 15 minute run

As always, constant movement during the event times is not required.  The time for each event is available to you but you may stop to take a rest, etc. if required. 


We're proud to introduce the 2015 Fox Valley Regional YMCA Indoor Triathlon Series.  Swim, Bike and Run your way to fun.  Whether you are new to triathlons or have competed for years, these events offer something for everyone!  The Oshkosh YMCA, the YMCA of the Fox Cities and the Greater Green Bay Area YMCA have partnered to put on an Indoor Triathlon Series that’s the first of its kind in this area.  Participate in each race in the series to earn bragging rights and test your fitness against participants from the Fox Valley and beyond.  This winter, try something new and make some new memories and friends.  These events are open to anyone at least 8 years old AND  at least 4’10” tall.  YMCA membership is NOT required. 


Each triathlon will run as follows:

10 minutes to swim

10 minute transition

20 minutes to cycle

5 minute transition

15 minutes to run


The events will be on the following dates:

Oshkosh YMCA (20th Ave Branch); Sat Jan 17, starting at 12 Noon

Appleton YMCA; Sat Feb 14, starting at 10 AM

Green Bay YMCA (Broadview Branch); Sun Mar 15 starting at 7 AM


Age divisions are 8-10, 11-14, 15-19, 20-24, 25-29, 30-34, 35-39, 40-49, 50-59, 60-69, & 70+.

Awards will be given to each age group winner by gender and an Overall Male & Overall Female for each event. There will not be a team division this year.


Each event’s proceeds will benefit that YMCA’s Annual Campaign.  The registration fee is $45 per person, per event.  Watch for registration to open in late 2014 on or register in person at the YMCA the event will be held at.


For questions contact:

Oshkosh Event

Dan Braun                                                     Click to Register on           

(920) 236-3406 x311                                   Click to Download Entry Form
(920) 230-8449 x113


Appleton Event

Heidi Bohl                                                      Click to Register on

(920) 954-7651                                             Click to Download Entry Form


Green Bay Event                                           

Chelsea Anderson                                        Click to Register on

(920) 436-9589                                             Click to Download Entry Form


Winter Race Results 2009 - 2013

Spring Race Results 2009 - 2013

Winter Race All-time Top Ten; Sprint Distance

Spring Race All-time Top Ten; Sprint Distance

2014 Winter Triathlon Final Results - CLICK HERE

Updated December 2, 2014

Dan Braun, Active Aging & Special Initiatives Manager
Phone:(920) 236-3380