Health & Wellness

The Y offers excellent facilities and programs for all of its members. We strive for a clean, safe environment and we take pride in providing state-of-the-art and well-maintained equipment. Our Health & Wellness Centers offer the latest in cardiovascular fitness equipment and circuit weight equipment. Equipment includes: elliptical cross-trainers, treadmills, stairmasters, stationary bicycles, LifeFitness Strength circuit equipment and free weights, as well as a Cardio Vision television system (many with personal viewing screens in each center). The Health & Wellness Centers are staffed and open to members during normal operating hours. Certified personal trainers are available.


The Downtown Y Health & Wellness Center offers...


Over 40 pieces of cardio equipment including:

  • StarTrac Treadmills, LifeFitness Treadmills
  • StarTrac Elliptical Cross trainers
  • Precor Elliptical Cross trainers
  • Recumbent Bikes
  • Stair Stepper
  • Upright Bikes
  • LeMond RevMaster Cycle Trainers
  • Schwinn Airdynes
  • Incline Trainers
  • Rowing machines
  • Arm Ergometer
  • NuStep machines
  • Precor AMT Trainer
  • Indoor Cycling Bikes


In addition, the following strength equipment:

  • 19 piece Strength Circuit by LifeFitness
  • Dumbells that range from 1-130 lbs.
  • Magnum Fitness Leg Press
  • Standing Calf Raise Machine
  • Seated Calf Raise Machine
  • LifeFitness Smith Squat Rack
  • Incline Press
  • Decline Press
  • Flat Bench Press Racks
  • Hammer Strength Bi-lateral Lat Pull-down
  • Cable cross towers
  • Cable Lat Pull-down Machines
  • Cable Chest/Reverse Fly Machine
  • Chin & Dip Machine
  • Cable Lat Row machine
  • Bosu Stabilized Roman Chariot
 

The 20th Avenue Y Health & Wellness Center offers...


Over 50 pieces of cardio equipment including:

  • StarTrac Treadmills
  • LifeFitness Treadmills
  • Incline Trainers
  • Arc Trainers
  • Precor AMT’s
  • Rowing machines
  • Precor ellipticals
  • Stair Stepper
  • LifeFitness recumbent bikes
  • LifeFitness upright bikes
  • LeMond upright bikes
  • NuStep machines
  • Indoor Cylcing Bikes


In addition, the following strength equipment:

  • LifeFitness Strength Circuit
  • Beginner Life Fitness Strength Circuit
  • Cable Training Stations
  • Variety of free weights from 1-125lbs
  • Squat racks
  • Smith machines
  • Chin/dip assist
  • Plate loaded equipment, benches, stretching area

 

Fitness evaluations and equipment orientations are available. Contact the Health & Wellness Center to sign up.


 
Rich Roehrick, 20th Avenue Health & Wellness Director
Email:richroehrick@oshkoshymca.org
Phone:(920) 230-8919
Ben Wanezek, Downtown Health & Wellness Director
Email:benwanezek@oshkoshymca.org
Phone:(920) 236-3380
Brandy Hankey, Group Exercise Director
Email:brandyhankey@oshkoshymca.org
Phone:(920) 230-8439 ext. 108