HEALTHY LIVING ORIENTATION: We offer each new Oshkosh Y member complimentary time with a fitness staff member to introduce you to our cardio and circuit machines. Based on your goals and fitness level, we will teach you how to use the equipment appropriate for you. You will be instructed on proper form and how to adjust the machines. The amount of time spent with our trainer will be based on your personal needs. This orientation is designed to help you feel more comfortable with our equipment, and to get off to a good start. In order to maximize the benefits from this program, it is necessary to complete the program within 60 days of your joining date. Contact the Health & Wellness Center to schedule your appointment. 

WELLNESS CHECK-UP: This gives you an opportunity to add some new, more challenging exercises to your current program. Contact our Health & Wellness Center for more information or to schedule your appointment. FREE to Oshkosh Y Members. 

INITIAL BODY COMPOSITION TESTS: FREE to Oshkosh Y Members! Contact the Health & Wellness Center to schedule a body composition test.
 
FITNESS ASSESSMENT: Contact the Health & Wellness Center to schedule a fitness assessment.