Programs



NEW MEMBER ORIENTATION: We offer each new Oshkosh Y member complimentary time with a fitness staff member to introduce you to our cardio and circuit machines. Based on your goals and fitness level, we will teach you how to use the equipment appropriate for you. You will be instructed on proper form and how to adjust the machines. The amount of time spent with our trainer will be based on your personal needs. This orientation is designed to help you feel more comfortable with our equipment, and to get off to a good start. In order to maximize the benefits from this program, it is necessary to complete the program within 60 days of your joining date. Contact the Health & Wellness Center to schedule your appointment. 

PROGRAM REFRESHER: This gives you an opportunity to add some new, more challenging exercises to your current program. Contact our Health & Wellness Center for more information or to schedule your appointment. FREE to Oshkosh Y Members. 

INITIAL BODY COMPOSITION TESTS: FREE to Oshkosh Y Members! Contact the Health & Wellness Center to schedule a body composition test.

 
FITNESS ASSESSMENT: Contact the Health & Wellness Center to schedule a fitness assessment. 

WELLNESS STRATEGY SESSION: FREE to Oshkosh Y Members! Our NEW Wellness Strategy session valued at $75 is a must for anyone working towards a fitness or weight-loss goal, looking to change up their routine, or simply want to connect with our wellness team. During the appointment, our staff will assess your current routine and direct you in the right direction based on you unique goals. All members who schedule a Wellness Strategy Session will leave with a plan. Schedule your strategy session today!
 

Rich Roehrick, 20th Ave Health & Wellness Director
Email:richroehrick@oshkoshymca.org
Phone:(920) 230-8439