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 Friday :: 5/18/2012








                  

Activities Mind, Body, Spirit

YMCAs have led community-based health and fitness for more than a century. Research continues to support the approach to health that YMCAs have taken since 1891 when Luther Gulick proposed the red YMCA triangle as a symbol of a person’s "essential unity – spirit, mind and body – each being a necessary and eternal part of man." Participation in Y health and fitness programs offer opportunities for friendship and community, a sense of well-being, self-confidence, and improved mental abilities and cognition – not to mention the obvious benefits of healthy hearts, lungs, bones and muscles.

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Mind, Body, Spirit News



E-mail your question or commentsfitness@oshkoshymca.org

Introduction to Yoga

This class is designed for someone who has never taken a yoga class before. 5:30-6:30pm Tuesdays. Free for members.

Judo

A martial art that promotes physical fitness, discipline and self-confidence. Judo teaches throws, mat pins and falling techniques. Our Judo instructor, Mehdi Mohammadian, is an 8th Degree Black Belt and member of the Martial Arts Hall of Fame. Classes held at the 20th Avenue for all skill levels.

Karate

Karate is good exercise and it's fun! It enhances confidence, teaches methods of defense, deveops patience and is now available at the YMCA! For ages 4 to adult. Special pricing for year-long karate program. Call 230-8439 for more information.

Pilates

Pilates helps strengthen the entire body while increasing flexibilty. This non-impact mat class will make its participants sweat! FREE to Members. Click on OPEN TIMES for a complete schedule of classes.

Tai Chi

Tai Chi is a noncompetitive, self-paced system of gentle physical exercises and stretching. In tai chi, you perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pause. Anyone, regardless of age or physical ability, can practice tai chi. The class teaches breathing coordinated with movement to enhance the development of inner energy and peace of mind. FREE TO MEMBERS! Meets 6-7am Mon, Wed & Fri.

Yoga

Hatha Yoga is offered for all fitness levels. Participants are encouraged to work at their own level and pace. FREE to Members. Click on OPEN TIMES for a complete schedule of classes.



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